Tag: <span>women</span>

Keepin’ Your Groove On… To Keep Movin’ Forward!

Happy International Women’s Day


2020 was a tsunami of stress! 2021 can be much better.


So what are you doing to keep your groove on; to keep you moving forward even when life throws you curves?


Me? I’ve been discovering new parks, preserves, and new streets in my neighborhood-different places to walk, because sometimes exercising inside just doesn’t do the trick – I need more space, fewer cedar trees and their pollen, and a change of scenery. It’s something simple, free, and keeps me knowing there’s still a big wide world out there I want to continue exploring.


What about you? What are you doing to continue to take care of and nurture yourself?


Feel free to hit reply and let me know,


Be well, Be safe,

Dr. B.


The Calm and Confident System 6-week BETA course is now open for enrollment. If you’re looking for new, practical, and effective ways to gain mastery over negative stress and anxiety, join us- we’ll be starting soon. 

Enrollment open for Be The BOSS of Your Story

Checking in to see if you have any questions about, Be The BOSS of Your Story. Hit reply and ask-I’m here for you.

If you’re wondering whether this course is right for you, consider this:

November 2021-

  • Where do you want to be?
  • What do you want to be doing?
  • How do you want to feel? Emotionally? Physically? Spiritually?

The last question is really important because what you do today will set you up for a 2021 so you can:

  • Have a plan for your self-care and be living it
  • Gain tools to help you see choices
  • Have relief from what’s stressing you
  • Be able to work through stressful things and not have them consume you
  • Reduce physical symptoms of stress and anxiety
  • Regain focus and know where to focus


You can have this and more!

Remember, this course is NOT therapy but is results oriented using evidence-based, practical, easy-to-learn, powerful information.

Think about: Who do you want to be the BOSS of your story?

See you in the course,

Enroll now

Be safe, be well,

Dr. B.


PS: Save the Date: Monday, November 16 @ 7 PM for kick-off/orientation. I’ll send the link on Saturday, November 14, with a brief survey to get us off to a great start.