Now accepting new therapy clients.
Let’s quiet that busy mind of yours
Is your mind constantly running like it’s training for a marathon? Obsessing over work projects, replaying conversations, building neverending to-do lists, and worrying about tomorrow?
I get it. I’ve been there too!
I work with brilliant, ambitious women just like you who are crushing it professionally but feeling crushed by anxiety and stress behind the scenes.
Think of me as the friend who finally tells you the truth about what’s actually working for her — except I’ve got professional training, certifications, and proven tools that can help you break free from that mental hamster wheel.
Here’s what we’ll do together:
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Turn down the mental chatter – Let’s lower the volume on those thoughts that keep you second guessing yourself
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Boost your confidence playlist – We’ll amplify the thoughts that help you feel capable and in control (because you absolutely are!)
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Transform stress into strength – Convert that anxious energy into something that serves you, not drains you
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End those panic spirals – Quick, practical techniques to bring you back to calm when everything feels overwhelming
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Sleep through the night – No more 2 AM worry sessions (seriously, your email can wait until morning!)
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Find your joy again – Remember that? It’s still there, I promise, and we’ll rediscover it together
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Feel peaceful (yes, really!) – Even with your ambitious goals and busy schedule
