Now accepting new therapy clients.
If your mind won’t shut up about projects at work, anguishing over every detail, constantly thinking there’s something you need to do, whether you’ve hurt someone’s feelings, or anxiety about tomorrow, we need to talk.
I help ambitious, career forward women, like you, release anxiety, negative stress, and worry. As your guide, I’ll share personalized easy-to-learn, very powerful tools so you can be your highest and best self at work and at home.
What this looks like is I’ll help you:
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Turn down the volume on thoughts that lead you to feel bad
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Replace and ramp up those thoughts that let you exhale, see and feel and progress, feel confident and in control
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Shift negative stress and anxiety into relaxation and stillness
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Stop panic attacks by learning how to quickly calm your mind and body down
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Sleep soundly and deeply – no more waking up at 2:30 AM
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Have more joy – your life has possibilities, you see choices again
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Finally feel some peace
