Tag: <span>fear</span>

Back To Basics: 4 Ideas To Keep You Going Strong

How ‘ya holding up these days?

So many people are being hammered by negative stress, anxiety, anger, fear, depression, and a few other things. So much to think about to take care of yourself and those you love.

What are you doing to keep yourself mentally, physically, and spiritually uplifted? Feel free to share your ideas with me-I may even collate them and share them back with all of you (minus any identifying info of course!).

For many, it’s coming down to the basics:

1. Focus on what you can control. Worrying about something you can’t control only keeps any anxiety-igniting thoughts alive and well. There are some things you can control; decide on those and do them.

2. Reconnect with your body. Do a body scan, find any areas of tension, and then BEFORE you do your deep breathing, tighten the tense part even more, THEN, do your deep breathing to relax it.

3. Acknowledge any intrusive thoughts or strong feelings. Be gentle with yourself about this. If you have a mind, it’s gonna wander, so do your best to not dwell on these particular thoughts or feelings-that only keeps your amygdala activated, which keeps the body in a state of anxiety. You certainly don’t need that now.

4. Find ways to laugh. Whether it’s funny jokes shared online, silly videos, funny movies, or TV shows, find ways to laugh. There are several online sites that have some really funny jokes-laughter is great medicine to decrease negative stress and build resilience. Maybe even try laughter yoga.

5. Stay connected. We’re all in this together and we’ll get through it together, but right now, we have to remain physically apart. However, don’t let physical isolation turn into social isolation-stay in touch with family, friends, and neighbors. Now we can use technology as a force for good to stay connected.

As for me, I’m keeping a quote by His Holiness The Dalai Lama, very close:

“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.” 

I’m also keeping the exercise up to keep my immune system, especially my IgA and IgG up (thank my good friend and colleague, Ken Nedd, MD for this information).

We will get through this,

As always, I love helping women live happier lives. Whether you call it depression, anxiety, stress, or nerves, I’d like to help. I invite you to call me at 512.680.2874 for your free (up to) 15-minute phone consultation. Let’s discuss how I may be able to help.

And remember, TBC is completely online now, which frees up your time so you can enjoy your life more!

Looking forward to hearing your story and helping you feel better,

Stay healthy and connected,

Dr. B.