Happy International Women’s Day

2020 was a tsunami of stress! 2021 can be much better.

So what are you doing to keep your groove on; to keep you moving forward even when life throws you curves?

Me? I’ve been discovering new parks, preserves, and new streets in my neighborhood-different places to walk, because sometimes exercising inside just doesn’t do the trick – I need more space, fewer cedar trees and their pollen, and a change of scenery. It’s something simple, free, and keeps me knowing there’s still a big wide world out there I want to continue exploring.

What about you? What are you doing to continue to take care of and nurture yourself?

Feel free to hit reply and let me know,

Be well, Be safe,

Dr. B.

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The Calm and Confident System 6-week BETA course is now open for enrollment. If you’re looking for new, practical, and effective ways to gain mastery over negative stress and anxiety, join us- we’ll be starting soon.