5 Easy Ideas For Change You Can See
Time to catch up as we continue into this new year. I’ve been working on making some positive changes I can see this year at TBC and I’ll slowly be unveiling them over the next several months.
If your intention for 2019 is to create more ‘change you can see’, then you’re in good company. For me, it’s the year of the Boar in the Chinese calendar-hence, it’s my year and I’ve decided to get as much out of it as I can. But no matter what your lunar sign is, I want to share 3 questions to keep you on track with your intentions so that this year, you can finally experience what you keep on telling me you want to experience. You might want to journal your answers as you settle down with a good cuppa in your favorite snug.
1. What would I like to see that’s different about situation X? Be very specific!
2. What will be the good things about changing my current behavior?/attitude?/way of thinking?/relationship(s)?
3. What will my life be like in 1 year (3 years?; 5 years?) from now if I change my current behavior?/attitude?/way of thinking?/relationship(s)?
Those 3 can get you started.
As an example, I’d like to share some of the highlights of one of the positive changes I’ve decided on for TBC this year.
1. Different: Not every professional woman wants, needs, or benefits from engaging in therapy. Plus, they may NOT have a psychiatric diagnosis-instead, they may just want to learn skills and strategies. Therefore, offer them an alternative to therapy that still helps them break the stress-worry cycle so they can experience confidence and calm, even in chaos, and feel energized, resilient, and power FULL, all in a time sensitive manner. This is the Calm and Confident SystemTM; a one-month (accelerated) or 6-month program designed especially for professional and executive women…
2. Good things: Can strip what I do to share skills, wisdom, and practical information without all the therapy minutiae; can reach and work with women around the world; can work on-line which provides more time and location freedom…
3. In 1 year: Can help more women from around the world; more time and location freedom…
But to accomplish this, I’m all about action steps-yes I have to do the work to make this happen. To be blunt, the same goes for you if you want change you can see, you’ll have to do the work. Unfortunately far too many people ignore this step and rely on magical thinking.
That never works!
After you’ve answered the above 3 questions, you’ll need to start thinking about what you’ll need to do, to get what or who you want. What will you have to give up, stop doing, start doing, etc…? Answering these questions won’t be easy and you may not get the answer the first time through, but the benefits will be worth it; think of where you’ll be after you’ve put the positive changes into place.
For some of you the Calm and Confident SystemTMmight help accelerate you on your path to where you want to be. If you believe that could be you, schedule a 30-minute Calming ConversationTM with me. Can’t wait to talk with you!
As always, I love helping women live happier lives. Whether you call it depression, anxiety, stress, or nerves, I’d like to help. I invite you to call me at 512.680.2874 for your free 15-minute phone consultation (traditional therapy) or for your 30-minute Calming ConversationTM. Let’s discuss how I may be able to help. If we decide to work together, I’ll have tea and chocolate waiting for you.
Loads of Respect!
Dr. B. is now an Ambassador for the National Register of Health Service Psychologists. If your site has psychology practicum students, psychology interns, or early career psychologists, call me to schedule a free presentation about the benefits of membership in the National Register.