To start the year off, let’s choose one thing, yes, only one thing, to focus on. By choosing only one thing, you’re less likely to feel overwhelmed by January’s end and give up.

So, what could it be?

Choose one thing and it can be as simple as:

-Drink more water everyday day

-Smile at 5 or more people each day

-Save $20 each week

-Volunteer

-Read one book or more a month

-Park further and walk longer to get more steps in per day

You get the idea.

So choose only one thing and choose wisely,

As always, I love helping women lead happier, healthier, more resilient lives. Whether through individual therapy, coaching, customized programming, or free community presentations, I’m here to serve. When you’re ready, or even just a bit curious, give me a call-512.680.2874-let’s explore how I may be able to help. And since TBC now offers sessions online, connecting and working with me just got a whole lot easier.

Talk with you soon,

Dr. B.