1. I feel so stressed and overwhelmed. I want to do something so I feel better, but I’m not sure what. I do know I want to do something.

2. I’m having trouble sleeping at night because my mind won’t shut up.

3. I realize that to achieve positive measurable change, I will have to go outside my comfort zone and do something different.

4. I’m open to the idea that there is a relationship between what I think, how I feel, and what I do.

5. I am willing to make some lifestyle changes to help me deal with stress (ex: exercise; notice what I eat; set boundaries; get a massage; spend time with friends; be more assertive; etc..,)

6. I think of receiving services at The Brinkley Center as an investment in myself and the future I’d like to create

7. I accept responsibility for my life.

If you find yourself agreeing with most of the statements above, I invite you to call me today for a free, confidential 10-minute phone consultation. Let’s explore how I may be of help.

Talk with you soon,

Dr. B.